/sci/ - Science & Math » Thread #13936614

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Anonymous Tue 07 Dec 23:14:47 2021 No.13936614 View Reply Original Report

Quoted By: >>13936648 >>13938556 >>13939147

Is taking large doses of Vitamin C supposed to be good for you?

Apparently bodybuilds take massive quantities of Vitamin D, and I heard C makes you less autistic.

Also general non common knowledge facts about vitamins thread

Anonymous

Anonymous Tue 07 Dec 2021 23:22:10 No.13936648 Report

Quoted By: >>13936693 >>13936742

>>13936614
why are you posting feet of a guy?

Anonymous

Anonymous Tue 07 Dec 2021 23:32:16 No.13936693 Report

Quoted By:

>>13936648
How do you know those feet don't identify as a girl's?

Anonymous

Anonymous Tue 07 Dec 2021 23:42:26 No.13936742 Report

Quoted By: >>13937799

>>13936648
It was a random image I saved ages ago to start threads about governments flip flopping about covid rules

pic unrealted

Anonymous

Anonymous Wed 08 Dec 2021 05:18:10 No.13937799 Report

Quoted By:

>>13936742
im flipin im flopin

Anonymous

Anonymous Wed 08 Dec 2021 05:28:50 No.13937822 Report

Quoted By: >>13938535

iirc vit c can cause kidney stones in really excessive amounts (grams upwards).
Ascorbic acid is used in the Krebs cycle, thus it could adjust imbalances I guess (generated by high stress for example)

- vitamin D seems to increase metabolism, could be an indirect action mediated through higher calcium availability for VGCCs, thus increasing neuro-muscular tone
- alcoholics are often deficient in sodium magnesium, zinc and vitamin b1 as well as macros

Anonymous

Anonymous Wed 08 Dec 2021 12:44:28 No.13938535 Report

Quoted By:

>>13937822
but vit c also breaks down kidney stones, the cause is what else you're consuming

Anonymous

Anonymous Wed 08 Dec 2021 12:54:48 No.13938556 Report

Quoted By: >>13938579 >>13938626

>>13936614
You want 5k-10k IU vitamin D in winter and take K2 with it.
Megadosing vitamin C is a hard cop-out for being really lazy with your diet. Just eat some fruits.
Modafinil works, I have no experience on what its burn out feels like.
Lutein and Zeaxanthin are good if you are staring at screens all fuckin day.
I take quite a few others, but I can't confirm their effects. I recently bought the constituents of the nootropic I have been taking to narrow down the good component. I am also wondering how to get the most out of the NAC I am taking. I am guessing other supplements should be taken with it, but I don't know what.

Anonymous

Anonymous Wed 08 Dec 2021 13:09:43 No.13938579 Report

Quoted By:

>>13938556
What about a sun lamp to make your own vit d?

Anonymous

Anonymous Wed 08 Dec 2021 13:32:27 No.13938626 Report

Quoted By:

>>13938556
>I am also wondering how to get the most out of the NAC I am taking.

Look what natural sources have nac and eat that with it, maybe it helps your body absorb it better

Anonymous

Anonymous Wed 08 Dec 2021 13:33:29 No.13938629 Report

Quoted By:

supplements are placebo

Anonymous

Anonymous Wed 08 Dec 2021 16:36:02 No.13939147 Report

Quoted By:

>>13936614
Vitamin C is one of the molecular "building blocks" of collagen, meaning your body will break down collagen to get it if you aren't eating enough. That's why people with scurvy's old scars open up

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