>>13930671>but then I realized that for all the microplastic you're drinking, you're breathing at least as much radioactive rock dust from the airFunny you mention that.
(
https://www.energyvanguard.com/blog/which-indoor-air-pollutants-matter-most )
So actually yes, do worry about your excellence and well-being.
For OP, my suggestions would foremost be replace polyester clothing or bedding you may have with cotton (or other biological fiber). The other major vector is food packaging, most especially resin codes 1, 3, and 6 (PETE, polyvinyl, and polystyrene respectively). Resin codes 2, 4, and 5 (high density polyethylene and polypropylene) are generally more stable, but of course glass is best. Most metal cans and paper cartons are lined with polymers for waterproofing, so they basically have the same issues. In general buying whole foods in bulk is your best bet. This will likely also be a lot better for your diet as well as a coincidental side effect.
As far as water quality goes, you can get a simple whole house filter (eg,
https://www.amazon.com/Express-Water-Heavy-Metal-Filter/dp/B01LFMTYBM/ ) to handle the bulk of aesthetic issues with water you wash with or bathe in (eg, low solvent capacity, iron staining, gas phase volatile contaminants, et cetera), and use more particular media for an undersink unit for potable water use (eg,
https://www.pureeffectfilters.com/cartridges.html, and buy your own empty housings+tap, usually a whole lot cheaper than prepackaged units, and you can customize to fit your needs best, to boot).
