>>13909996> should I become a vegetarian It's not about the meat. It's about saturated fat, salt, weight and stress
Cut out the following as much as possible:
- Red meat
- High sodium prepared foods
- Canned sauces and soups
- Caffeine and excessive alcohol. One glass of wine? Ok Binging on tequila until you wake up in a gutter in Juarez with no idea of how you got there? No good.
- Smoke? Yeah, no. Quit. Today.
- Stress. Learn meditation and how to cope.
- Lose the extra pounds and regularly exercise. Fat is your enemy.
The alternative? Drop dead. Your choice.
t. Aortic valve failure, September 15, 2017. Was given 1 in 3 chance of survival. Still here.
