>>13908470For hypertrophy (big muscles) you want to have weight ranges where you can do at least 10 reps. For highly dense short term strength (neuro-muscular) you want somewhere around 3-5 reps. In addition, you want to take very short breaks between sets (30-60s) for hypertrophy. I read the references a while ago and will not bother to post them here, especially because 4chan recognizes academic article posting as spam.
