>>13906765this, extreme obese people who all of sudden start losing fat fast can have kidney&liver damage from toxins stored in the fat getting released back in to the body.
>>13906772Keto is a dangerous form of diet where you trick your body in to thinking it's starving so it starts burning fat for energy, but the thing is when you go in to keto the body also starts eating/turning other things in your body back in to energy, you can damage your hair&bones&teeth&eyes&etc... too if you do keto wrong.
It's very hard to get in to keto, very hard to get to correct dosis of food because everybody is different, and keto also has a big jojo effect on people, and the liver&kidney damage thing is danger too with keto.
Low carb diets are much safer and get good results, and i personlay find much more enjoyable because you can still eat meat&fish&eggs&dairy.
