/sci/ - Science & Math » Thread #13900132

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Running, Especially Ultrarunning, Lengthens Telomeres

Anonymous Sun 28 Nov 15:13:28 2021 No.13900132 View Reply Original Report

Quoted By: >>13900136 >>13900171 >>13900183 >>13900250 >>13900256 >>13900290 >>13900295

>The runners, who all ran between 20 miles and 60 miles per week, were found to have telomeres 11% longer than the non-runners. The scientists report that these runners have a biological age 16.2 years younger than their chronological age.

Anonymous

Anonymous Sun 28 Nov 2021 15:15:34 No.13900136 Report

Quoted By: >>13900202

>>13900132
Why not post a source you waste of oxygen

Anonymous

Anonymous Sun 28 Nov 2021 15:17:50 No.13900142 Report

Quoted By: >>13900202

>Lengthens Telomeres
Is this a good thing or a bad thing?

Anonymous

Anonymous Sun 28 Nov 2021 15:30:10 No.13900171 Report

Quoted By: >>13900202

>>13900132
That's cool. I'll enjoy my knees 16 years longer and runners can enjoy 16 extra years of getting their ass wiped.

Anonymous

Anonymous Sun 28 Nov 2021 15:33:44 No.13900183 Report

Quoted By: >>13900202

>>13900132
Idk about that, all runners I know look like terminal cancer patients

Anonymous

Anonymous Sun 28 Nov 2021 15:43:05 No.13900202 Report

Quoted By: >>13900255 >>13900258 >>13900281 >>13900304

>>13900136
https://www.escardio.org/The-ESC/Press-Office/Press-releases/endurance-but-not-resistance-training-has-anti-aging-effects
>>13900142
Good thing
>>13900171
That's completely a meme. That only happens if your form is bad, you overtrain or and if you're overweight.
If you don't fall under any of those categories, running has been shown to strengthen your bones, ligaments and obviously muscles.
>>13900183
Okay

Anonymous

Anonymous Sun 28 Nov 2021 15:54:37 No.13900227 Report

Quoted By: >>13900245

The longest I've run without stopping or walking is 10 miles. Is that good?

Anonymous

Anonymous Sun 28 Nov 2021 15:59:39 No.13900245 Report

Quoted By:

>>13900227
Yes

Anonymous

Anonymous Sun 28 Nov 2021 15:59:44 No.13900246 Report

Quoted By:

just running? or does this apply to all cardiovascular exercise?

Anonymous

Anonymous Sun 28 Nov 2021 16:00:47 No.13900250 Report

Quoted By: >>13900274 >>13900281

>>13900132
>They also have enlarged hearts and die earlier

Anonymous

Anonymous Sun 28 Nov 2021 16:01:51 No.13900255 Report

Quoted By: >>13900281

>>13900202
>If you don't fall under any of those categories, running has been shown to strengthen your bones, ligaments and obviously muscles.
hey idk biology how does using the ligaments more make them stronger

Anonymous

Anonymous Sun 28 Nov 2021 16:01:55 No.13900256 Report

Quoted By:

>>13900132
>The scientists report that these runners have a biological age 16.2 years younger than their chronological age.
I love the utter inversion of reality employed by normalgroid science reporting. No, the runners are not "16.2 years younger than their chronological age", YOU are 16.2 years OLDER than your chronological age, because the normalgroid concentration camp lifestyle is killing you. You were not made to sit around for most of your life, making big shekels for your corporate owners only to get back a tiny fraction that you can invest in their toxin-soaked foods. You were made to chase down animals until they collpase from exhaustion, so you could kill and eat them.

Anonymous

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Anonymous Sun 28 Nov 2021 16:02:21 No.13900258 Report

Quoted By: >>13900281

>>13900202
>Distance runners have strong muscles
Top fucking Kek.

Anonymous

Anonymous Sun 28 Nov 2021 16:08:07 No.13900274 Report

Quoted By: >>13900301 >>13900309

>>13900250
You are retarded

Anonymous

Anonymous Sun 28 Nov 2021 16:09:51 No.13900281 Report

Quoted By: >>13900301 >>13900309

>>13900202
Yet it still destroys your joints.
Tell me how many of those runners you see daily had a professional biomechanic/physiotherapist teach them how to run properly?
>>13900255
Depends on what you mean by "using". If it means stretching them then you make them weaker but if you do exercises engaging your balance and anything that calls them to tighten like they're supposed to then you "make them stronger".
>>13900258
There are more things impacting strength of the muscle than just the size of it.
>>13900250
/sci/ is the board for science

Anonymous

Anonymous Sun 28 Nov 2021 16:13:45 No.13900290 Report

Quoted By:

>>13900132
>20 miles and 60 miles per week
all your life? so you will wear yourself out and will live a long life in a wheel chair. imagine being mentally fine and healthy but physically and mechanically broken not being able to do things you enjoy. fuck that.

Anonymous

Anonymous Sun 28 Nov 2021 16:15:54 No.13900295 Report

Quoted By:

>>13900132
>The runners, who all ran between 20 miles and 60 miles per week, were found to have telomeres 11% longer than the non-runners
ME WAKING UP CAUSES SUN TO GO UP

Anonymous

Anonymous Sun 28 Nov 2021 16:16:58 No.13900301 Report

Quoted By: >>13900335 >>13900399

>>13900274
Sorry to burst your bubble, endurance loving soi guzzling tiny retard.
https://news.harvard.edu/gazette/story/2020/02/long-term-endurance-exercise-is-associated-with-enlarged-aorta/
>>13900281
>/sci/ is the board for science
Indeed. Which is why you should accept the dangers of the enlarged heart that endurance running gives. You do support scientific research, don't you anon?
>There are more things impacting strength of the muscle than just the size of it.
Please do share. This is science board. Any studies to back this up? What, specifically, did you have in mind?

Anonymous

Anonymous Sun 28 Nov 2021 16:18:24 No.13900304 Report

Quoted By:

>>13900202
>you overtrain
yeah running 60 miles a week for a long time is obviously overtraining. also you'd need to run on a soft surface and change your running shoes often. every little detail makes a huge difference at that level. plus your bmi better be like 18, which is a chicken and egg. i doubt any fat person reduced their bmi to those levels by running for years. it is probably the other way around and you can only run consistently if you are lean to begin with.

Anonymous

Anonymous Sun 28 Nov 2021 16:20:27 No.13900309 Report

Quoted By: >>13900399

>>13900274
>>13900281
https://www.heart.org/en/news/2019/03/01/is-long-distance-running-good-for-the-heart
Moar science! You guys do accept scientific findings, right?

Anonymous

Anonymous Sun 28 Nov 2021 16:22:17 No.13900317 Report

Quoted By: >>13900371

you can find a link that proves or disproves anything.
make a random statement and i can find two links with the opposite conclusions.

Anonymous

Anonymous Sun 28 Nov 2021 16:29:18 No.13900335 Report

Quoted By: >>13900343

>>13900301
There are certains thing like neural drive and joint strength, none of that apply to running. Some strongman have less muscle size than Big Ramy, but they are way stronger

Anonymous

Anonymous Sun 28 Nov 2021 16:31:16 No.13900343 Report

Quoted By: >>13900380

>>13900335
Joints aren't muscles. Nerves aren't muscles. Retard.

Anonymous

Anonymous Sun 28 Nov 2021 16:41:29 No.13900371 Report

Quoted By: >>13900389

>>13900317
>you can find a link that proves or disproves anything.
Then find me a link showing that being a sedentary wagie that wanks to porn 5 times a day, eats microwave dinners, breathes car exhaust gases all day, suffers from chronic sleep deprivation, hasn't seen a tree in 5 years, and barely gets any sun is good for your health. Come on. How come your owners and programmers don't manage to church out research showing that the urbanite normalcattle lifestyle is anything but physically and psychologically harmful?

Anonymous

Anonymous Sun 28 Nov 2021 16:44:15 No.13900380 Report

Quoted By: >>13900404

>>13900343
When you consider someone strength you take into consideration everything (non-external) that makes a person be able to lift more weight, if you think muscle size is the only factor then you are severely retarded

Anonymous

Anonymous Sun 28 Nov 2021 16:47:00 No.13900389 Report

Quoted By: >>13900423 >>13900427

>>13900371
>association fallacy
I see what you did there. A typical rebuttal would be to prove that
>the urbanite normalcattle lifestyle
doesnt mean any of the things you associate it with.

Anonymous

Anonymous Sun 28 Nov 2021 16:48:25 No.13900399 Report

Quoted By:

>>13900301
>>13900309
I've never read in any book that the heart enlargement itself causes any harm. My point is still valid, sport is not healthy but physiologically enlarged hearth is not a bad thing.
Neural factors have a big impact on the strength of the muscle. The more myocytes you engage the stronger the contraction is. The neural excitability is something that is also trained.
>Any studies to back this up?
Any physiology book that touches physical effort.

Anonymous

Anonymous Sun 28 Nov 2021 16:50:07 No.13900404 Report

Quoted By: >>13900408 >>13900409

>>13900380
you:
>There are more things impacting strength of the muscle than just the size of it.
>strength of the muscle
also you:
>neural drive and joint strength
neither of which are muscles.

not the same anon who pwned you, but admit defeat faggot. you were wrong.

Anonymous

Anonymous Sun 28 Nov 2021 16:51:46 No.13900408 Report

Quoted By:

>>13900404
You are not quoting me, I never referred to strength as "muscle strength", you should read more carefully

Anonymous

Anonymous Sun 28 Nov 2021 16:52:02 No.13900409 Report

Quoted By:

>>13900404
neural drive impacts the strength of the muscle, it doesn't contract just because it's big you nigger

Anonymous

Anonymous Sun 28 Nov 2021 16:59:56 No.13900423 Report

Quoted By: >>13900511

>>13900389
Fallacies don't exist. Either way, I accept your concession that despite claiming that you can find a link to prove anything, you can't find any links proving that the staples of modern existence are good for your health.

Anonymous

Anonymous Sun 28 Nov 2021 17:02:54 No.13900427 Report

Quoted By: >>13900436 >>13900511

>>13900389
>hurr durr fallacy
fuck off pseud
https://maartenboudry.be/2017/06/the-fallacy-fork-why-its-time-to-get.html

Anonymous

Anonymous Sun 28 Nov 2021 17:04:31 No.13900436 Report

Quoted By: >>13900511

>>13900427
>Every fallacy in the traditional taxonomy runs into a destructive dilemma that I call the Fallacy Fork: either it hardly ever occurs in real life, or it is not actually fallacious.
Yep. Absolutely spot-on.

Anonymous

Anonymous Sun 28 Nov 2021 17:31:54 No.13900511 Report

Quoted By: >>13900518 >>13900522

>>13900427
>>13900436
>>13900423
Yeah so you fags just proved my point, lol. You can find anything on the web. It is called confirmation bias which doesn't exist in your book.

Anonymous

Anonymous Sun 28 Nov 2021 17:33:29 No.13900518 Report

Quoted By: >>13900546

>>13900511
that's an article written by an actual philosopher, whose paper is published in the philosophical journal Argumentation. it's got a lot of citations.

Anonymous

Anonymous Sun 28 Nov 2021 17:34:06 No.13900522 Report

Quoted By:

>>13900511
Notice how you're forced to continue spouting pseud rhetoric. I accept your concession that despite claiming that you can find a link to prove anything, you can't find any links proving that the staples of modern existence are good for your health.

Anonymous

Anonymous Sun 28 Nov 2021 17:39:46 No.13900546 Report

Quoted By: >>13900554 >>13900559

>>13900518
>appeal to authority
Lol. Like clockwork.
Who do you think came up with this whole fallacy theory? it dates back to Aristotle. Fellow philosophers argue about everything all the time. So you could shop for answers and pick the ones you prefer.

Anonymous

Anonymous Sun 28 Nov 2021 17:41:57 No.13900554 Report

Quoted By:

>>13900546
Maybe you should read that article, you mouth breather.

Anonymous

Anonymous Sun 28 Nov 2021 17:42:10 No.13900559 Report

Quoted By:

>>13900546
>appeal to authority
cool, so i can discard the op's conclusion as well right? pleasure doing business with you

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