/sci/ - Science & Math » Thread #13892165

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Anonymous Fri 26 Nov 10:21:41 2021 No.13892165 View Reply Original Report

Quoted By: >>13892179 >>13892709 >>13892729

what are some scientific ways to improve my motor unit recruitment?

what should I do to maximize my power exertion for punching for example?

also, please tell me about what compounds and supplements increase motor unit recruitment.

(i am not posting this on /fit/ because I need your scientific insight on this topic. not some "bro tips".)

Anonymous

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Anonymous Fri 26 Nov 2021 10:31:52 No.13892179 Report

Quoted By: >>13892698

>>13892165
It's genetic. In francis' case he has a lot of fast twitch muscle fibers, which is typical for blacks. That's why so many of them as good sprinters. Shane carwin had big hands. Justing gaethje has dense bones, tested by ufc.

Anonymous

Anonymous Fri 26 Nov 2021 10:36:02 No.13892182 Report

Quoted By: >>13892183 >>13892698

>what are some scientific ways to improve my motor unit recruitment?
Exercise.

>(i am not posting this on /fit/ because I need your scientific insight on this topic. not some "bro tips".)
Are you retarded?

Anonymous

Anonymous Fri 26 Nov 2021 10:37:02 No.13892183 Report

Quoted By: >>13892698

>>13892182
Also

>please tell me about what compounds and supplements increase motor unit recruitment
Anabolic steroids.

Anonymous

Anonymous Fri 26 Nov 2021 14:27:18 No.13892698 Report

Quoted By: >>13892718

>>13892183
specifically what lmao. not all steroids increase motor unit recruitment the same way.
>>13892182
I asked for specific exercise styles you absolute baboon

>>13892179
cool. what about the factors I actually can control?

Anonymous

Anonymous Fri 26 Nov 2021 14:32:18 No.13892709 Report

Quoted By: >>13892722 >>13893083

>>13892165
Punching power is about proper technique. You need to move your entire skeleton behing the punch (get your weight behind it) while dropping your weight at the time of impace ("sitting" on your punch) so that the entirety of you mass + all the speed of your body + the speed increase due to your body dropping from gravity bounces into the person's body, and all the momentum and kinetic energy transfers into them.
Go to a boxing gym and learn to punch. When you know how to punch properly, you can put on a weighted belt and punch and you'll find that you hit harder despite not being stronger, simply because there is more weight hanging off your skeleton. The point is to get your entire skeleton behind the punch so all the mass and weight is behind it. You also want to move as fast as possible, because force is mass x acceleration.
It's simple mechanics.

Anonymous

Anonymous Fri 26 Nov 2021 14:34:50 No.13892718 Report

Quoted By: >>13892722

>>13892698
Just get buff so you have more mass.
Practice boxing so you punch more fluidly.

Anonymous

Anonymous Fri 26 Nov 2021 14:38:09 No.13892722 Report

Quoted By: >>13892726

>>13892709
thats cool but I am talking about motor unit recruitment. I never mentioned technique even though I agree you should first master it.
>>13892718
if you weigh more then you have to fight heavier opponents. I am talking about strength relative to your frame

Anonymous

Anonymous Fri 26 Nov 2021 14:40:38 No.13892726 Report

Quoted By:

>>13892722
This is really up to genetics. If you're not a fast twitch guy, be a volume striker.

Anonymous

Anonymous Fri 26 Nov 2021 14:41:37 No.13892729 Report

Quoted By: >>13892749

>>13892165
Amateur thai fighter here.
Power is mostly genetic. What you can do is improve the kinetic transpher of momentum by working slowly on your technique, and also use olympic weightling-based training to maximize your power threshold.
A similar way to do it is doing Conjugate/westside style power work, aka a lot of sets with low repsat submaximal weight with the highest speed possible.
Another thing that will help you is work way more than you think about relaxation and breathing. The more stiff you are, the less power you're able to produce. This requires a lot of smart hard work and restructoring of your lifestyle and habits, including psychologically.
Maximizing ATP production and dopaminic receptor sensitivity, among other things, does make your muscle more relaxed and elastic.

Anonymous

Anonymous Fri 26 Nov 2021 14:52:03 No.13892749 Report

Quoted By: >>13892908

>>13892729
hmm alright thanks bro.

any tips on reaction speed?

Anonymous

Anonymous Fri 26 Nov 2021 15:42:26 No.13892908 Report

Quoted By: >>13892929

>>13892749
no idea. Probably nback training
in reality most pro fighters, matrix fighters etc don't react but predict
something I can tell tell you that works is being very relaxed, because when your scared and outside of the flow zone, you peripheral visions restricts and you get bopped
learn proper distance, look in front of you nut nowhwre in particular, as if you were trying to see 180 degres in front of you
do this every time you spar, do pad work, shadowboxing or pad work

Anonymous

Anonymous Fri 26 Nov 2021 15:49:33 No.13892929 Report

Quoted By:

>>13892908
thanks!

Anonymous

Anonymous Fri 26 Nov 2021 16:37:55 No.13893083 Report

Quoted By: >>13893099

>>13892709
That explanation of sitting on your punches is psuedo scientific. The force of gravity does not act on a horizontal punch. The benefit of sitting on your posture is better leg position which people sometimes misconstrue as the force of gravity. Standing up on upwards punches is also a valid technique to incorporate more force into your punches. Mike Tyson used it a lot.

The mechanics of the weight belt is more complicated than you described. Like you said force is mass times acceleration, this includes the puncher. The force a puncher generates is proportional to his muscle, if he has more non muscle mass he is proportionally slower. Why wearing a weighted belt gives stronger punches is that by slowing down the punch over a similar distance the muscles exert force over a longer period, so the end force is larger

Anonymous

Anonymous Fri 26 Nov 2021 16:43:01 No.13893099 Report

Quoted By:

>>13893083
The downward force vector of gravity adds to the horizontal force vector of the horizontal punch. It's just a linear combination It becomes a diagonal downward force vector into the receiving body.

Anonymous

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Anonymous Fri 26 Nov 2021 17:00:04 No.13893145 Report

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