/sci/ - Science & Math » Thread #13885280

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Anonymous Wed 24 Nov 05:48:53 2021 No.13885280 View Reply Original Report

Quoted By: >>13886865

There are so many studies proving that meditation (mindfulness specifically) has actual proven benefits
However, what is the best way and best source for learning mindfulness meditation?

Anonymous

Anonymous Wed 24 Nov 2021 10:46:25 No.13885950 Report

Quoted By: >>13886850

google Inner Engineering and learn Shambhavi Mahamudra if you are for real

If you want to dabble, search in youtube for Do Nothing Meditation and watch the vid of Shinzen Young

Anonymous

Anonymous Wed 24 Nov 2021 18:13:15 No.13886850 Report

Quoted By:

>>13885950
>If you want to dabble, search in youtube for Do Nothing Meditation and watch the vid of Shinzen Young
thanks
https://www.youtube.com/watch?v=cZ6cdIaUZCA

Anonymous

Anonymous Wed 24 Nov 2021 18:17:35 No.13886865 Report

Quoted By: >>13886878

>>13885280
Not science or math >>>/adv/

Anonymous

Anonymous Wed 24 Nov 2021 18:20:33 No.13886878 Report

Quoted By: >>13886914

>>13886865
>Not science
very much science
there are loads of studies on the actual effects of mindfulness meditation
for example, making it (measurably) easier for people with ADHD to focus on everyday tasks and make their symptoms less severe
same for autism

Anonymous

Anonymous Wed 24 Nov 2021 18:33:03 No.13886914 Report

Quoted By: >>13886921

>>13886878
Asking for studies is ok, but asking for sources to learn meditation is not science or math and hence not okay.

Anonymous

Anonymous Wed 24 Nov 2021 18:37:12 No.13886921 Report

Quoted By: >>13886935

>>13886914
>Asking for studies
I already know the studies
I'm asking about the proper way to do mindfulness meditation
and if there's a study on the most effective way to do it, share it
also, this is not your personal blog, so if you're triggered, gtfo and hide the thread.

Anonymous

Anonymous Wed 24 Nov 2021 18:40:38 No.13886935 Report

Quoted By: >>13886940

>>13886921
>not your personal blog
You're the one who made the off-topic thread, not me. Kys.

Anonymous

Anonymous Wed 24 Nov 2021 18:42:50 No.13886940 Report

Quoted By:

>>13886935
>off-topic thread
it's very ontopic
and I already spoonfed you why

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