/sci/ - Science & Math » Thread #13882067

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Where to learn personal health?

Anonymous Tue 23 Nov 08:57:51 2021 No.13882067 View Reply Original Report

Quoted By: >>13882080 >>13882818 >>13882831 >>13882901 >>13882909 >>13884037

I'm an absolute retard when it comes to personal health, what is the minimum health knowledge an adult should have and where can I learn them?
>inb4 >>>/fit/
I want actual answers, not broscience shit

Anonymous

Anonymous Tue 23 Nov 2021 09:05:26 No.13882080 Report

Quoted By:

>>13882067
The actual answer is going to disappoint you: dipshit "health experts" change their recommendations every year when it comes to anything beyond common sense basics, which boil down to less sitting, more physical activity outside, avoiding the excesses of modernity, and having variety in your nutrition, so that you get all the necessary nutrients without consuming too much of the same poisons. This is literally it. Anyone who tells you they have the secret scientific sauce for a healthy life in the form of some specific routine you have to follow, is a retard or a quack.

Mult

Mult Tue 23 Nov 2021 15:22:45 No.13882818 Report

Quoted By: >>13882830

>>13882067
Actually broscience is right because its from experiments irl

Anonymous

Anonymous Tue 23 Nov 2021 15:28:44 No.13882830 Report

Quoted By:

>>13882818
Random people trying to get a sicker pump can't be expected methodological rigor.

Anonymous

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Anonymous Tue 23 Nov 2021 15:29:17 No.13882831 Report

Quoted By:

>>13882067
The vaccines are safe and effective.
Trust the science.

Anonymous

Anonymous Tue 23 Nov 2021 15:57:58 No.13882901 Report

Quoted By:

>>13882067
>practice hygiene including frequent showers/bathing, brushing and flossing teeth, and washing hands
>eat a well-balanced diet with more emphasis on fruits and vegetables
>get sunlight but don’t get too long of sun exposure without protection
>exercise with cardio and resistance training on a frequent basis and allow rest days
>pursue habits and hobbies that stimulate the mind and are constructive such as instruments or woodworking
>take time to actively learn new ideas, concepts, etc to keep your brain active and healthy
>avoid drugs, smoking, alcohol, and any foods you would see Amerifats eat
>get regular sleep and ensure you get a restful sleep
>avoid medicating unless it’s absolutely necessary to live a normal life
>don’t partake in unnecessary risky activities
>don’t work yourself to a husk; use vacation time or leave the job if it’s objectively shit and you have better options

Anonymous

Anonymous Tue 23 Nov 2021 16:01:35 No.13882909 Report

Quoted By:

>>13882067
Eat less sugary stuff, sleep well.

Anonymous

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Anonymous Tue 23 Nov 2021 21:50:33 No.13884037 Report

Quoted By:

>>13882067
just health is not enough, you need all 3

1. health
>balanced and nutritious diet
>steady sleep schedule
>resistance training
>cardio and stretching

2. career
>loadsamoney
>lots of free time
>easy on your body, low stress
>stimulating, meaningfull

3. social circle
>good friends
>connection with far familiy
>wife and kids
>a dog

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