>>13800238Face them. Realizing that you are safe even if the object of your fear is present will allow you to lower it or to get rid of it.
If your fear is more about the future or something that is "chronic", then a pinch of stoicism isn't a bad thing. Knowing that nothing will change if you shit yourself, and learn to accept the immutable (which your fear is not) can be of a great help as well.