>>13792809fat loss tier list:
normie tier:
eat less move more
stop drinking soda, eating candy etc type dietary changes
effective at least short term tier:
fasting and time restriction
nobody does these forever but they work
meme tier:
keto, vegan, potato diet, etc meme diets
these work for some but still meme
crutch tier:
weight loss drugs
work albeit slowly but what about when you stop using them
illicit weight loss drugs aka dnp tier
risky but works, crutch
if all else fails tier:
bariatric surgery
liposuction