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Feel bad morning, great later in day?

Anonymous Mon 11 Oct 21:12:18 2021 No.13740669 View Reply Original Report

Quoted By: >>13740851 >>13740862 >>13740867 >>13740872 >>13740933

Can anyone explain this? Will wake up, feel bad, eat breakfast, feel bad... few hours later feel great

Anonymous

Anonymous Mon 11 Oct 2021 22:36:54 No.13740851 Report

Quoted By:

>>13740669
I'm the opposite. I feel great for a couple hours in the morning then later on I wanna kms.

Anonymous

Anonymous Mon 11 Oct 2021 22:39:36 No.13740862 Report

Quoted By: >>13740865 >>13740872

>>13740669
You go on pc first thing in morning, dont do that.

You're brain needs natural light to wake and your body movement after staying still in dark for 7+ hours.

Anonymous

Anonymous Mon 11 Oct 2021 22:40:38 No.13740865 Report

Quoted By:

>>13740862
Your*

Anonymous

Anonymous Mon 11 Oct 2021 22:40:40 No.13740867 Report

Quoted By: >>13740875

>>13740669
You have a Circadian clock and pattern regardless of your feelings and sleep schedule. Professor Aziz Sancan proved it and received the Nobel prize.

Anonymous

Anonymous Mon 11 Oct 2021 22:42:24 No.13740872 Report

Quoted By:

>>13740862
>>13740669
You need to move more in morning to get the oxygen pumping round body n brain dont forget natural light. Your gay ass gay pc give u shite cum stain 1mm artifical spectrum

Anonymous

Anonymous Mon 11 Oct 2021 22:43:26 No.13740875 Report

Quoted By: >>13740881

>>13740867
And now he's dead because of a heart attack from poor sleep

Anonymous

Anonymous Mon 11 Oct 2021 22:45:53 No.13740881 Report

Quoted By: >>13740891 >>13740896

>>13740875
No it means you will feel energy surfing from 4am to 7am, feel tired from 6-8 pm. No matter what. Even if you’re jacked on some stimulants like coffee.

Anonymous

Anonymous Mon 11 Oct 2021 22:47:08 No.13740888 Report

Quoted By:

You are probably getting shit sleep or waking too late. Or you’re eating really bad food that’s literally harming you.

Anonymous

Anonymous Mon 11 Oct 2021 22:47:40 No.13740891 Report

Quoted By:

>>13740881
wtf this explains me accurately, mornings are the best for me and around that 6-8 is when i start "crashing"

Anonymous

Anonymous Mon 11 Oct 2021 22:48:18 No.13740896 Report

Quoted By: >>13740899

>>13740881
Can you change that or is that our evolved rythem?

Anonymous

Anonymous Mon 11 Oct 2021 22:49:15 No.13740899 Report

Quoted By: >>13740905

>>13740896
Can’t change it. You can adapt to a new pattern in that you can survive but it will always be suboptimal.

Anonymous

Anonymous Mon 11 Oct 2021 22:50:22 No.13740905 Report

Quoted By: >>13740914

>>13740899
Interesting ok.

Anonymous

Anonymous Mon 11 Oct 2021 22:51:00 No.13740906 Report

Quoted By:

You’ll feel dumb/tired/groggy if you try to do a different pattern. Like if you’re asleep when your hormones are surging from 4-7am and you wake up at 1pm and stay up all night. Getting some sleep is going to mean you will be more alert than otherwise but it’s working against your hard coded hormonal schedule.

Anonymous

Anonymous Mon 11 Oct 2021 22:53:34 No.13740914 Report

Quoted By:

>>13740905
Yeah everyone will have elevated testosterone at 4-7am, regardless of whether they are sleeping or not. It doesn’t turn on at 2pm even if you wake up at 2pm. Same with your daily elevation of adrenocorticotropic, cortisol, human growth hormone, and this is why blood tests are scheduled for early mornings.
Nothing you do can change this schedule. You can eat shitty and be unhealthy and sleep deprived so have less healthy hormonal levels but you’ll still have your daily max at 4-7am.

Anonymous

Anonymous Mon 11 Oct 2021 22:57:24 No.13740924 Report

Quoted By:

There are no “night people”. There are people who choose to work at night because they have to or because they like the isolation or just stay up with electricity or whatever but all human beings are evolved to be morning people period.

Anonymous

Anonymous Mon 11 Oct 2021 22:59:03 No.13740933 Report

Quoted By: >>13740945 >>13742990

>>13740669
I recommend cold showers. Not the whole time, but at the end of your shower, turn it cold and stand under it for at least 30 secs. It's horrible while it's happening and you won't be able to breathe, but when it's done you'll feel like a king

Anonymous

Anonymous Mon 11 Oct 2021 23:00:44 No.13740945 Report

Quoted By:

>>13740933
Cold exposure directly impacts dopamine release. You have to stagger it so not every single day, for the best impact. But yes cold exposure for 5-15 minutes will boost dopamine production. That’s the hormone which produces the feeling of super engaged focus and satisfaction.

Anonymous

Anonymous Tue 12 Oct 2021 14:39:49 No.13742990 Report

Quoted By:

>>13740933
will give this a try. I normally don't shower until the evenings post my workout, but 5-15 min for a solid energy boost is worth it.

Anonymous

Anonymous Tue 12 Oct 2021 16:29:54 No.13743278 Report

Quoted By:

drink water

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