Underlying long term goals you can make small steps towards daily, control of your finances with budgeting and making investments, active friendships and romantic relationships, sunlight and red light, regular progressive overload orientated exercise, hydration and sufficient sleep. Have a creative hobby like playing guitar. Diet is also extremely important, try eliminating PUFAs and grains from your diet and researching optimal thyroid function with saturated fat. Consider the amino acid profile of protein sources (which ones cause an elevation in stress hormones and which foods don't have them?). A diet and lifestyle that helps the thyroid perform in as stress free state as possible (chronic low cortisol and adrenaline hormones) will increase cellular adenosine triphosphate production giving you higher libido, physical energy and the positive mental mindset that comes with a correctly fuelled body, which will act as a sort of self fulfilling prophecy trickel down effect for your life. Good energy, good results. Reduce habits that cause free radical damage from oxidation. Having your main carb source as natural sugar eating frequently to keep the metabolism up. Increase calories. Some goals and directions that have worked for me.
