scientifically speaking what is the right way to eat?

mormons say no hot liquid, chinese say no liquid with food as it imbalances the acid.

Some foods I know to just stay away from to feel better. Cheese is supposed to make you constipated but desu I feel better "constipated" then when other foods make me shit immediately

I think eating once a day in the middle of the day is best

no clue how this image got on my pc