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Fitness and Happiness

Anonymous Sun 05 Sep 02:05:26 2021 No.13604590 View Reply Original Report

Quoted By: >>13604707 >>13604801 >>13604813 >>13604820 >>13604832 >>13606655 >>13607832

Does being more fit help with endorphins so I feel less hateful and depressed all the time. I am a fat fuck who eats like shit mind you so I am just making sure it is my choices in life for health that is causing me to feel this way and not just be insane.

Anonymous

Anonymous Sun 05 Sep 2021 02:06:15 No.13604594 Report

Quoted By:

OP here,
Do fit people also feel depression often as well?

Anonymous

Anonymous Sun 05 Sep 2021 02:48:31 No.13604707 Report

Quoted By: >>13604801

>>13604590
>>13604590
its more of an illusion than anything. what happens is if i do stop working out i crash hard like a drug addict, all the bad thoughts come back but even worse for a while. i dont think there is any solution. your experience might be different. i hope it is

Anonymous

Anonymous Sun 05 Sep 2021 03:34:47 No.13604801 Report

Quoted By:

>>13604590
Yes.
Source: Personal experience.
>>13604707
False.

Anonymous

Anonymous Sun 05 Sep 2021 03:38:26 No.13604813 Report

Quoted By:

>>13604590
brain plasticity, oxygenation, stress release hormones, circadian rhythms, lots of things fall into place. the main focus is any activity at all. doesnt have to be lifting heavy shit. just some yoga in the morning or a good 30 min walk at night (no music). even if you can't stay active, at least get used to deep and thoughtful breaths. if you can stop yourself from shallow breathing its done half the work.

Anonymous

Anonymous Sun 05 Sep 2021 03:40:28 No.13604820 Report

Quoted By: >>13605275

>>13604590
Do you also excessively masturbate?
In any case, being fit helps you with self-esteem issues. Depression will vary from how you look at life.

Anonymous

Anonymous Sun 05 Sep 2021 03:46:17 No.13604832 Report

Quoted By: >>13605275

>>13604590
Getting fit will probably help
you can be fit and depressed
but you can't be unfit and have great mental health

Anonymous

Anonymous Sun 05 Sep 2021 03:53:37 No.13604845 Report

Quoted By: >>13605275

Depression is usually formed by life events; you're missing something you intrinsically need and are neglecting. Rarely anyone is actually 'born to be depressed'. It's not an illness like cerebral palsy; it's more akin to a cold. Getting to a normal body composition and activity level we as humans have grown accustomed to throughout evolution will help your mood, and so will fixing other things you'll personally be able to identify as improper in your life.

Anonymous

Anonymous Sun 05 Sep 2021 04:13:10 No.13604891 Report

Quoted By: >>13605275 >>13606596

You're not depressed because you're fat.
You're fat because you're depressed.
Nonetheless, this is splitting hairs. The conclusion is all the same: you should end your own life. I recommend not hanging yourself since fat people notoriously break ropes when trying to hang themselves.

Anonymous

Anonymous Sun 05 Sep 2021 07:31:26 No.13605275 Report

Quoted By: >>13606596

>>13604820
Yes but I don’t know if there are issues from it regarding self-esteem since I jerk it to get rid of erections.
>>13604832
>>13604845
Thank you guys for advice and way of looking at fitness bruvs
>>13604891
Probably if I was to be an hero I would go deep into a forest with a gun.

Anonymous

Anonymous Sun 05 Sep 2021 17:01:33 No.13606596 Report

Quoted By:

>>13604891
>>13605275
No, I wouldn't recommend either of these methods. Just use a nitrogen exit bag, no mess, you wouldn't even notice.

Anonymous

Anonymous Sun 05 Sep 2021 17:24:20 No.13606655 Report

Quoted By:

>>13604590
>Fitness
>I am a fat fuck who eats like shit
why do people still assume that exercise will make you lose much weight? you need to stop eating shitty, high calorie food. start by filling your stomach with vegetables and other useless stuff instead of sugary snacks and drinks, high fat meats and so on. stop eating red meats and avoid sugar as much as possible.

Anonymous

Anonymous Sun 05 Sep 2021 23:24:53 No.13607832 Report

Quoted By:

>>13604590
>Is a fat fuck
>Eats shitty food
Lol. Go fix these and you'll feel much better.
I always feel sluggish and absolutely shitty whenever I indulge in processed and sugary foods. Its not surprising when you realise how your body works and the good shit you're depriving it from working properly.

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