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Fluids: Drink only water
Meals: Eat more green vegetables and a variety of nutrients
Exercise: Light exercise a couple of times a day
Meditation: Intelligence +4, Wisdom +4, Charisma +4, just do it
Sleep: Sleep during the night and stick to your sleep schedule
General: Try and form good habits that you stick to no matter what. Sleep and eat at the same time. Then go for a 10 minute jog followed by a 2 minute shower. etc.
Do these things and your energy will go through the roof and your emotional stability will increase too
