281KiB, 2000x1125, unnamed_b6640cb7-d196-4d08-948c-51f9bb8c0dd9_2000x.jpg
If I am underweight, is it ok to eat to being somewhat uncomfortably full on a fairly regular basis?
I mostly graze through the day and then like to eat a large variety of things later in the night before bed and tend to get more full than I would like. I try to reason that "I need the calories so it can't be that bad", but are there any hidden issues? Am I giving myself the beetus?
I mostly graze through the day and then like to eat a large variety of things later in the night before bed and tend to get more full than I would like. I try to reason that "I need the calories so it can't be that bad", but are there any hidden issues? Am I giving myself the beetus?
