/sci/ - Science & Math » Thread #13544530

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Anonymous Sat 21 Aug 16:37:13 2021 No.13544530 View Reply Original Report

Quoted By: >>13546508 >>13546557 >>13546563 >>13546675 >>13546679 >>13546852

What’s the science on meditation and hypnosis? Does it actually work or is it some placebo bullshit?

Anonymous

Anonymous Sun 22 Aug 2021 04:15:40 No.13546508 Report

Quoted By: >>13546681

>>13544530
It's just relaxing with extra steps.

Anonymous

Anonymous Sun 22 Aug 2021 04:31:56 No.13546543 Report

Quoted By:

Meditation has proven effects, mainly reducing stress and reducing stress related issues. Hypnosis AFIK is bullshit.

Anonymous

Anonymous Sun 22 Aug 2021 04:42:22 No.13546554 Report

Quoted By: >>13546557

the funny thing is even if it works as a placebo that means it works

Anonymous

Anonymous Sun 22 Aug 2021 04:44:52 No.13546557 Report

Quoted By:

>>13546554
>>13544530
If it works, it is by definition, not a placebo.

Anonymous

Anonymous Sun 22 Aug 2021 04:48:23 No.13546563 Report

Quoted By:

>>13544530
it works, but some people are too fucked up mentally or emotionally to be able to do it at all

https://odysee.com/@Realfake_Newsource:9/RFNS-12.20-003-021:1

Anonymous

Anonymous Sun 22 Aug 2021 05:40:39 No.13546675 Report

Quoted By:

>>13544530
I had a Jack Russel ;_;

El Arcón

El Arcón Sun 22 Aug 2021 05:42:57 No.13546679 Report

Quoted By:

>>13544530
>Does it actually work
What do you think it's supposed to do?

Anonymous

Anonymous Sun 22 Aug 2021 05:43:35 No.13546681 Report

Quoted By:

>>13546508
This. It's basically focusing on relaxing with a name.

Anonymous

Anonymous Sun 22 Aug 2021 05:45:41 No.13546684 Report

Quoted By: >>13546849

You can learn all the science behind it you want, but you can't really get it until you do it. There are various states of consciousness that can be achieved through a meditation practice. Good beginner guided session to try out (Sam is a good teacher in general):
https://www.youtube.com/watch?v=CN-_zzHpcdM

Anonymous

Anonymous Sun 22 Aug 2021 07:24:57 No.13546849 Report

Quoted By:

>>13546684
Based. If Sam is in on it, it can’t be all bullshit.

Anonymous

Anonymous Sun 22 Aug 2021 07:26:03 No.13546852 Report

Quoted By:

>>13544530
meditation is actually good
hypnosis im not sure but not so much id imagine

Anonymous

Anonymous Sun 22 Aug 2021 07:28:08 No.13546855 Report

Quoted By:

You won't get meditation until you try psychedelics imo.

Anonymous

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Anonymous Sun 22 Aug 2021 11:23:49 No.13547293 Report

Quoted By:

https://youtu.be/63JR0Wi2piU?t=220
https://www.youtube.com/watch?v=KJ7KjnK5GfA

Yoga Nidra (guided meditation) is legit https://www.youtube.com/watch?v=VTWEHYJ4www it can feel retarded at first, but will probably stop caring if you try it a couple times

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