How long must you space meat consumption from vegetable consumption in order to not have the antinutrients of vegetabes inhibiting the micros of meat?
Would it be better to eat meat before or after veggies+veggiefat?

Here's my two meals:
Veggie meal: 1 cup of spinach, avocado, olives, sauerkraut, some nuts and 1-2 bananas.
Meat meal: red meat or chicken or fatty fish cooked in lard, 2-3 eggs, 30g of gouda cheese and a greek yoghurt

I also eat at least 1 kg of romaine lettuce between meals.