>sleep Segmented
>wear red laser glasses 2-3h before sleep, and inbetween cores, while staring at a PDF on the screen that has minimal brightness
>do kegels when possible
>30min yoga upon waking up
>150 pushups after yoga (some normal, some handstand)
>eat 75% fat diet, avoid anything with low nutritional content or containing antinutrients (bread, most vegs), eat only organic
anything i've missed?
>wear red laser glasses 2-3h before sleep, and inbetween cores, while staring at a PDF on the screen that has minimal brightness
>do kegels when possible
>30min yoga upon waking up
>150 pushups after yoga (some normal, some handstand)
>eat 75% fat diet, avoid anything with low nutritional content or containing antinutrients (bread, most vegs), eat only organic
anything i've missed?
