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In my case it did, but mostly because I did not have a TV or computer in my dorm room, and that was life-changing. I interacted more with people, I studied more, I exercised more.
I still use my laptop and occasionally browse the internet, and I only ever watch TV or movies if it's with someone I want to be physically intimate with. For the most part, you just have to actually go do shit in the real world outside of technology.
