Effect of dehydration on water-soluble vitamins
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Quoted By: >>13470829 >>13475867 >>13475907
Hi anons, anyone with expertise in nutritional science here?
I'm making some beef jerky and thought that a big plus to it was the high levels of vitamin B12. That was until I found out that B12 is a water-soluble vitamin.
I risk sounding like a brainlet here, but would dehydrating the meat essentially destroy all the water-soluble vitamins contained within it, or does "water-soluble" NOT mean that the vitamins need water to stay intact, only that they're absorbed in the body through water?
Would really appreciate some answers. I'd post this on my homeboard /fit/ but feel like I'd have to be lucky to find anyone who could answer it,
I'm making some beef jerky and thought that a big plus to it was the high levels of vitamin B12. That was until I found out that B12 is a water-soluble vitamin.
I risk sounding like a brainlet here, but would dehydrating the meat essentially destroy all the water-soluble vitamins contained within it, or does "water-soluble" NOT mean that the vitamins need water to stay intact, only that they're absorbed in the body through water?
Would really appreciate some answers. I'd post this on my homeboard /fit/ but feel like I'd have to be lucky to find anyone who could answer it,