I don't do anything at all, I'm locked in my room all day wasting my time on stupid things. My diet is a mess, I eat anything (usually meat or processed) whenever I want; I can go long periods of time without eating anything, and suddenly I am extremely hungry. I don't do any sports.
I feel a mental fog all the time, I find it difficult to think and my head and eyes hurt. I feel like my IQ has dropped by at least 30 points.
How would the situation change if I do sports and have a good/orderly diet?
Improving my brain by these two simple actions and increasing IQ is the only thing that would motivate me to change, otherwise I will remain in the eternal shit hole aimlessly.
All this for scientific purposes, of course.
Worth it?