>>13420759Some areas are impossible to grow viable crops on, true. And a very small amount of people can't grow food and can't get it delivered. Them keeping livestock in that case is considered vegan. Now, you, and (pretty much) everyone that has access to the internet eats grain/corn/oil fed livestock that gets supplemented, not grazing livestock. So the fact a few niggers have to keep animals, doesn't justify you eating factory farmed meat.
>they break down shitty plantTechnically, cows don't do that, the bacteira in them does that. We can use the same bacteria in bioreactors to digest grass for us, but it's not cost efficient and probably tastes like ass without processing.
>so have a hard time digesting plantsNot at all, I've been vegan for 3 years now, many have been for much longer, no issues regarding digestion.
>We CAN eat meat, and get all of our nutrients without having to buy multivitamins and iron pills from pharma companies.Correct, we can eat meat. We can also eat shit, doesn't mean we should (althogh it's a great source of B12). But no, you can't get everything from meat, you need at least blood and organs as well (not a lot of people eat it in high enough ammounts, but plants fill it in). Also, multivitamis are shit, you should always do blood tests and take supplements separately if needed.
>the body has a very hard time absorbing non heme ironSo eat more of it (together with vitamin C at the same time for a lot better absorbtion) or take supplements (pretty much only needed if you're a woman with heavy flow or have trouble with iron). Iron supplements are among the easiest to make, and if you trust yourself and the purity of raw materials, you can make it in your kitchen easily.
>which is why over half of vegans are defficientNo, it's because they're retarded and don't plan their meals.