>>13404288I used to be a benedryl/melatonin zombie. I finally went to a primary care doc and asked for sleeping pills and he gave me hydroxyzine, which I've been on for a couple months. I take it at 9, go to bed around 11 or 12, watch maybe 5 minutes of jewtube and I am out. It's great. In the morning if I'm just sitting around I feel drugged but if I just get up and do stuff I'm fine. I haven't quite figured out why I feel doped up sometimes but it's a lot better than chronic insomnia.
Poor sleep is bad for your health and I'm pretty sure I developed type 2 diabetes due to stress and insomnia.
