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How long till the added mental advantages

Anonymous Fri 02 Jul 20:25:15 2021 No.13351931 View Reply Original Report

Quoted By: >>13352024 >>13352038 >>13352053 >>13354249

are seen or noticed from taking creatine everyday?

Anonymous

Anonymous Fri 02 Jul 2021 20:53:27 No.13352024 Report

Quoted By: >>13352045

>>13351931
Phosphocreatine just has a high phosphate transfer potential that's useful to generate some ATP on a short notice and only for a few seconds. After all phosphocreatine is used up your body switches to aerobic respiration as its primary way to synthesize ATP. Your body already has stockpiles of phosphocreatine and creatine supplementation is just a way to increase that stockpile, especially if it is deficient. But to make a long story short, if you already have a good diet and give you body enough of the necessary intermediates to produce creatine, or get creatine from other dietary sources (red meat, seafood), you won't benefit that much from supplementing. So don't expect much unless you had a shit diet to begin with.

Anonymous

Anonymous Fri 02 Jul 2021 20:57:56 No.13352038 Report

Quoted By: >>13352042 >>13352053

>>13351931
>mental advantages
there are none? It just helps you work out for longer especially if you're lifting really heavy motherfuckas

Anonymous

Anonymous Fri 02 Jul 2021 20:59:17 No.13352042 Report

Quoted By: >>13352050

>>13352038
it does help with mental abilities, look it up

Anonymous

Anonymous Fri 02 Jul 2021 21:00:45 No.13352045 Report

Quoted By:

>>13352024
I have a good diet but i've read that your limit is basically 1 kg of red meat a day or something to meet your target.

Anonymous

Anonymous Fri 02 Jul 2021 21:02:03 No.13352050 Report

Quoted By: >>13354651

>>13352042
I just did and couldn't find a single paper or link that has any evidence on the entire first page of google.

sorry kid but your dumb teenager friends are also as dumb as you, creatine isn't a nootropic by any objective means. Maybe if lifting weights means inadvertently you wind up paying more attention in school.

Anonymous

Anonymous Fri 02 Jul 2021 21:02:33 No.13352053 Report

Quoted By: >>13352063 >>13354631

>>13352038
This is wrong, there are mental advantages to taking creatine.

>>13351931
Likely pretty low. Creatine is only beneficial for vegetarians and vegans because their diet lacks essential nutrients like Creatine among others. If you eat an omnivorous diet you will not get any additional benefit from creatine.

Putting some numbers on it though:

Beef contains 5g/kg

If you ate 500g of beef a day you'd get 2.5 g

So about 2.5g seems about right

Anonymous

Anonymous Fri 02 Jul 2021 21:06:59 No.13352063 Report

Quoted By:

>>13352053
ye exactly this is what I read, and eating red meat every single day isnt always possible, so 5 ml creatine you hit your target and can eat chicken or fish or w/e. So im guessing its quick release, doesn't have a half life it needs to build up to start seeing benefits (if we say the subject was vegan)

Anonymous

Anonymous Sat 03 Jul 2021 11:18:58 No.13354249 Report

Quoted By:

>>13351931
Mostly "broscience" with a hint of truth. The effects are seen only in individuals that have severely deficient diets (vegans/vegitarians).

Anonymous

Anonymous Sat 03 Jul 2021 13:20:11 No.13354631 Report

Quoted By:

>>13352053
>This is wrong, there are mental advantages to taking creatine.
only if you have a shit diet. anon you're being kinda a faggot

Creatine doesn't help you mentally, no, its actually having a bad diet HURTS you mentally. You can always supplement a bad diet, but there is no improvement over a baseline healthy human.

Anonymous

Anonymous Sat 03 Jul 2021 13:28:02 No.13354651 Report

Quoted By: >>13354665

>>13352050
You just didn’t look hard enough, there’s blind studies that have been done that showed Creatine improved people’s scores on some IQ/maths type tests. It’s marginal but it’s legit.

Anonymous

Anonymous Sat 03 Jul 2021 13:33:08 No.13354665 Report

Quoted By: >>13354693

>>13354651
>It’s marginal but it’s legit.
its not legit and can be completely explained away by placebo

also nice sources

Anonymous

Anonymous Sat 03 Jul 2021 13:46:57 No.13354693 Report

Quoted By:

>>13354665
>blind
>placebo

shiggy diggy

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