How is everyone just buying into this shit? How are normies this brainwashed?Everyone pretends that exercise is so healthy for you that it will somehow increase your lifespan by 10-15 years, despite there being no evidence of such a thing. The only case scenario it helps is if you are already overweight and you use it as a weight loss tool. In multiple calorie restriction studies, the mice that did CR + exercise actually had SHORTER lifespans than the mice that only did CR. It's always funny to me watching old people doing exercise, as if it's going to somehow delay their inevitable disease and demise, as if they are going to peacefully die in their sleep and not of alzheimers because they did some situps. Maybe these faggots should actually fund medical research that saves their lives, instead of pretending to not care while hypocritically performing exercise because they think it will make them live longer. Not to mention that if you are already old, your mitochondria per unit volume can not expand from frequent exercise, basically meaning that you are inevitably increasing reactive oxygen species generation from aerobic exercise, causing you to accelerate the formation of mitochondrial mutations and damaged macromolecules and crosslinks.