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How to stop using this site so much?

No.91634 ViewReplyOriginalReport
Feels like all I do when bored is open, check for new threads or (You)'s, close, and do it again every 5 minutes. It's almost muscle memory at this point. So tired of this site, tried using reddit, instagram, other -chan sites, always find my way back here and waste hours away shitposting about inane irrelevant crap. How can I limit my 4chan usage to like once a week? Should I just post something stupid to permaban myself on purpose? What do you guys do when you need some time off from 4chan?