>>10388388>Hollywood, actors n shit
Remember that fat paparazzi guy Perez Hilton? He lost all his weight by doing fitness meal delivery.
Peter Jackson claimed he lost all his weight by simply swapping out the on set snacks with fresh veggies instead of junk food, so he stopped snacking on tons of carbs
The Rock gets up at 4am everyday and does 1hr cardio, 1hr heavy weight lifting 6 days a week. He also has a food prep guy carefully measuring his meals.
- make your own food or get meal prep delivery
- do physical activity
- lose weight
To look super shredded like some actors do for roles you also need to 'cut' which is losing a ton of water so your muscles stick out even more so you can do that 30 second scene with your shirt off then rest of the year you look like a normal in shape dude not shredded.