>>10174498-N-acetyl-cysteine, acetyl-L-carnitine, vitamin C, E, and D. Omega-3 fatty acids as well. The intention is to provide antioxidants, deal with lipid peroxidation, and support the glutathione system.
-Make sure you have adequate magnesium, zinc, and selenium. This is involved in calcium homeostasis. Elevated Mg+ blocks calcium influx, which is what causes the elevated superoxide and nitric oxide production, which goes on to become peroxynitrite and hydrogen peroxide. Eat healthy, organic fruits and vegetables, a few brazil nuts per day.
-Various herbs like gotu kola, ginkgo biloba, ashwagandha, celastrus paniculatus, etc.
-Calcium channel blockers like phenibut and panax ginseng may be effective. The latter has been shown to attenuate wi-fi induced hippocampal damage. Ginseng is high in phytoestrogens and should be used in moderation in men.
-Proper sleep. This means getting rid of all emitting devices in your house. All fluorescents and LEDs. Make sure you have no blue light a few hours before bed and sleep in complete darkness. No blue light. No green light. Not even any dim red light, as it's been shown if you're not albino or have blue eyes, the melanin in your iris facilitates transduction of power frequency fields and suppresses melatonin synthesis. This occurs even with incredibly dim red light.
-Try to manage stress. I don't have any advice on this one.
-Do some research and inform others.
That's the gist of it.
