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This shit enrages me. I work from home and I hate working out so I do a very short 6 minute workout in the morning, take a shower, and then another 6 minute or so workout at night before a rinse before bed. Do squats, lift some weights, do some pushups. Don't eat total shit.
That's fucking it. You won't be goddamn arnold, but you also won't become a saggy ball of atrophied muscles and fat. Literally just workout so your heart rate gets up. That's all your body requires to think "hey, I may need to use these muscles at some point in the future"
