Glutamine, BCAA, and whey all decrease soreness after working out. Glutamine is my favorite overall supplement for recovery and also stimulated gains. Creatine makes you get big. Test and Deca make you get really big but your balls get small, and there is more bloat than even with creatine. Anavar works really well, and if I ever juice again it would probably be 40mg/day Oxandrolone x30days.