>>10668691>Plant based dietCan't get quality protein from plants. Hard to get available iron too.
Over-consumption of green vegetables can lead to problems such as kidney stones.
>Dont stay too long in the sunMost people don't spend enough time in the sun. Vitamin D deficiency, unconstrained bacteria growth on skin, and depression are the outcomes of this.
>only eat healthy fats (think avocados, seeds, nuts)The key factor is omega 3 to omega 6 ratio. Omega 3 good, omega 6 bad. Nuts, etc. have significantly more omega 6 than omega 3, wiping out the benefits. All it's doing is making you fat, and the evidence is pointing towards the fact that high-energy-density foods of which fats are no. 1 are what's making people obese.
>ditch animal productsAnimals are the only source of quality protein.
Fish, in particular Salmon, is one of the few sources of omega 3 with little omega 6.
Red meat is the best source of available iron.
