>>10484725(not so) quick rundown
There's one study conducted in china that shows increased T from abstaining for porn and masturbation for 7 days, which has benefits that start to decline after that week is over.
then you have the hype: everyone going around and telling us all that we shouldn't do it because it takes our nutrients and energy away.
Then they cite intelligent people who did less of the masturbation that the average joe throughout history.
then the "Save western civilization" retards who say you should lift weights and get a trad wife or whatever... which is a pipe dream, or the self improvement gurus who say it will improve your attractiveness to women.
So my take away on the idea space on the current topic is this:
1. nutrients can be replenished fast (if you have the food available), 2.there is no biological grounds for having negative health impacts from doing frequently, and finally, 3. women don't care if you jerk off or not. They care if you have a symmetric face, body, good genes, hygiene, directive in life, and aren't completely retarded.
Just don't do it in excess.. assess how it affects you right afterwards... make sure it isn't psychologically distracting you from life (you shouldn't be thinking about porn while you are working).
Don't do it to the point of exhaustion, and don't be messy- clean your peen
