>>10146028>5-10mg of melatoninLol. Just irradiate yourself less. Turn off the fucking television. Get rid of the LEDs and fluorescent lights. Stop looking at your smartphone screen all night. Turn off devices in your house when not in used to reduce ELF field exposure, sleep in absolute darkness, move any alarm clocks well away from where you sleep. Bingo, melatonin curve restored. I never had difficulty sleeping when I took adderall, probably because the average environment was somewhat less fucked up 10 years ago.
Anyway, I'm not trying to be an asshole. It's a good plan overall. I'd recommend adding vitamin E, selenium (via 1 or 2 brazil nuts per day or some such), N-acetyl-cysteine, and acetyl-L-carnitine. You want to make sure to support your glutathione system as it's the primary defense against neurotransmitter oxidation products. Which is another reason to keep the wireless devices away, because they cause leakage of the BBB and, among other things, entrance of a higher degree of free iron. Which potentiates fenton reaction autoxidation of dopamine and norepi. Serotonin oxidation products are particularly damaging.
Antioxidant systems are really what's important. I don't really know or care about the other pharmicokinetic stuff. Sometimes I took the capsule. Sometimes I opened it and sucked on the beads. Sometimes I chewed them. I will say chronically dropping your stomach acidity is a surefire way to goof.
